Yoga with love
Fusion Flow for Nepal

This Saturday’s (May 16) Fusion Flow class at The Sail Loft Yoga Studio from 9:30-10:45 will be a donation only class. All proceeds will go to Oxfam Canada for their work in Nepal. Have you […]

Spring Schedule Update

The sun is out, and the yogis of Nova Scotia’s South Shore are ready to get moving! Walks in the woods, puttering in the garden, cycling on and off the trails. Renewing vows to (and […]

Blue Lotus is in Mexico

A little note to say hello to all of you in the north from the shores of Oaxaca, Mexico. Here is a schedule for Pura Yoga if you happen to find yourself in southern Mexico. […]

November Workshop – Yoga for Life Changes

Join Cathy and DeNel as we explore ways to allow Yoga to help with the life changes of peri-menopause and menopause. Using meditation, asana (yoga postures) and proper nutrition, the symptoms of these life changes […]

‘Get Your Float On’ is Moving to St. Anthony’s

Yes, that’s right! The fall sessions for ‘Get Your Float On‘ will now take place at St. Anthony’s Church. It’s a super location for everyone who lives in the lovely little village of Hubbards. Walk […]

Yoga Boy

For the past three weeks, we’ve been able to practice our Gentle Yoga Flow at the Hubbards Sailing Club on their amazing deck because of the fab weather we’ve been having. Last week, as we […]

Gentle Yoga Flow

Join me for Gentle Yoga Flow on Wednesday evenings at the beautiful Hubbards Sailing Club. 7-8:15. Bring your mat, water and a towel and prepare to find a new level of flexibility, strength and focus […]