Yoga with love
Fall Equinox Yin/Yang Yoga with Amy and DiDi

The Autumnal Equinox is considered the first day of Fall, when we experience equal parts daylight and darkness. It is a good time to appreciate equilibrium inside and outside ourselves. We can turn inward to […]

Schedule Update – Early Aug 2019

Take advantage of the positive effect heat has on your muscles. Join me for class on Wednesday, July 31 evening at the Hubbards Sailing Club (6-7:15). We’ll flow slowly and stretch softly to reap the […]

Five years, 1000 hours

Yesterday, November 28, I had the great big pleasure to teach my 1000th hour of yoga. That means I’m able to teach continuing education courses to other yoga teachers. Yesterday also happened to be the […]

Flow for Flori

In a room by the sea filled with soft candle light and the soothing aroma of lavender, 14 incredible yogis flowed to the sounds of smooth, soulful music last Wednesday. Flori was with us via […]

Feel Good All Over Slow Flow for Flori

Several months ago, I heard news of Flori, a kind, funny, and smart woman I know in our small area of southern Mexico. She’d been diagnosed with skin cancer. In true Flori fashion, she committed […]

Another Class Added!

Because both classes of Yogassage have filled so quickly, we’re adding one more so that you can get your bliss on. Join us Sunday afternoon, October 28, from 4-5. More details can be found HERE. […]

Last Yogassage of 2018 – BACK BY POPULAR DEMAND

Join Nicole (RMT) and DiDi (RYT-200) for a 60-minute gentle, restorative yoga class in a heated room, with music playing in the background. Enjoy the therapeutic benefits of both yoga and massage in one glorious […]

Yoga for Chronic Pain Management

Special Workshop Chronic pain is pain that lasts more than six months. It comes from injury or disease, and can have a negative impact on how we live our lives. Yoga can help us to […]

Yes, I Use Music in My Classes

To play music or not to play music in your yoga class is a question that many teachers ask themselves. My own teacher, Jason Crandell, does not use music. Many of my teacher friends do […]

Celebrating Women

Last Sunday’s Women’s Only class was so special because of the fantastic group who came to enjoy an extra-long restorative class, complete with chair props, blocks, blankets, and straps. (You’ve likely never seen so many […]

Our Fall Feriado in Portugal is Cancelled

After much thought, and yes, some meditation, I’ve decided to cancel the Portugal vacation. There was little interest, and so I’ll return to the here and now and concentrate on finishing up our May core-concentration […]

Do You, or Someone You Know, Need to Sleep Better?

This is the print poster for our upcoming workshop. The links might not work on the poster itself. Try CLICKING HERE instead.