Yoga with love
One Dish Wonder – Mexican Quinoa and Bean Salad Stir Fry

Many thanks to one of my students, Dawn, I know what I’ll be making for our traditional “Mexican Monday” meal. Having a planned menu, and an easy one throughout the week at least, makes for […]

Rosemary Cucumber Lemon Yumminess

As an avid subscriber to oh-so-many lists, I sometimes lose track of where I learn about things. Sometimes, but not often. This week, I’m guilty. On one of the rare warm days, I came across […]

Pear and Potato Soup

It was World Food Day on Thursday. Did you know that? I didn’t, but I’m happy to know that there’s a day that reminds us of our good fortune. In honour of this day–and indeed, […]

Bountiful Beets

As we transition into fall, our thoughts normally turn to the abundance that the earth provides during harvest season. One of my favourites are the root vegetables that can be eaten raw, roasted, mashed, cooked […]

Detox with Special Water

I have presented two Detox Workshops and had a great time studying the various properties of herbs, fruits and vegetables that can be infused with water. Here’s my favourite recipe for a fantastic summer refresher. […]