Category: Yoga

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The Art of Yoga Sequencing

Whoop! After more than a year, I’ve finished Jason Crandell’s excellent online course called the Art of Yoga Sequencing. The journey was so enjoyable...

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Focus

We’re just back from hiking in Gros Morne National Park on the west coast of Newfoundland and Labrador. If you’ve never been, I highly...

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Yoga Classes Update

Happy Wednesday, Everyone! Tonight, we begin our six week session of Yoga Flow at the Hubbards Sailing Club. It’s a perfect venue for gazing...

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Meditation Apps

This app–Meditation Made Simple— was just promoted on my Twitter feed, and it caught my attention because I’ve been teaching introductory meditation to my...