Classes & Lessons

 linien50  Classes  & Private Lessons   linien50

 

Why do you teach yoga? This is the foundational question a teacher asks herself or himself.

Why do I teach yoga?

I teach yoga to help people live better lives.

You define what ‘better life’ means to you. I help you get there.

linien50  Class Descriptions & Information  linien50

Fusion Flow

The first part of the class is a moderate-paced vinyasa class to help you feel centered, focused, and restored. We work to create cleansing heat in the body and increase strength and flexibility by moving from posture to posture in a special way using our breath and listening to the sounds of the waves and music. In the second part of the class, we create space and ease by holding floor postures for long periods to relax the muscles and target the deep connective tissues of the body. We use our power of attention and breath to calm our nervous system, and leave the class feeling refreshed and focused. Fusion Flow is suitable for advanced beginners, intermediate and advanced students looking for a well-rounded class. Please bring a mat and a towel.

When: Saturdays 9:00-10:15 am @ The Hubbards Sailing Club

Session 1 (September 30-October 28; five weeks)

Registration Deadline: Sept 25 (Minimum # of students is 7; Maximum is 16)

Session Fee: $70

Session 2 (November 4-December December 2)

Registration Deadline: October 30 (Minimum # of students is 7; Maximum is 16)

Session Fee: $70

Register online at Chester Rec or phone 902.275.3490; Drop-ins welcome if class has required number of students. Cost is $15.

 

Yoga for Men

This only-for-men class gives guys the opportunity to increase flexibility, stability, balance, sports performance, and overall body movement. Please bring a mat (if you have one, no worries if you don’t) and a towel.

When: Tuesdays 6:30-7:30 pm @ St. Stephen’s Parish Hall, Chester

Session (October 3-November 21; eight weeks)

Registration Deadline: Sept 26 (Minimum # of students is 6; Maximum is 16)

Session Fee: $104

Register online at Chester Rec or phone 902.275.3490; Drop-ins welcome if class has required number of students. Cost is $15.

 

Slow Flow 

This class will teach students flowing sequences through refined postures and breathing techniques to move beyond the limitations of the body and mind. We move slowly and deliberately to focus attention and to free our minds from the busyness of everyday life. In this class we work on strength, flexibility and focus through standing, balance, floor and twisting postures. We also explore the healing potential of deep relaxation and restorative postures to feel gloriously blissful afterwards. This class is suitable for all levels, but especially for advanced beginner and intermediate students. Please bring a mat and a towel.

When: Fridays 10:30-11:45 am* @ The Chester Chiropractic Clinic

Session (September 8-December 1; 11 class session)*

*Special Friday afternoon classes from 4:00-5:00 will be held instead of the morning classes on September 15, October 6 and November 17. There will be no class on September 22 and November 10.

Session Fee: $100

Register here or at info@bluelotusliving.net or phone 902.448.5683. Drop-ins welcome, but space is limited in this class so it is best to register. Cost is $15.

 

Yoga Flow

This yoga flow class will help your body and mind grow stronger while increasing focus and flexibility. Each class begins with breath-centered postures and moves to a series of postures that get your blood and breath flowing. We explore creative standing poses through proper alignment to make us pay attention, and to help us be more powerful. Balance postures help us to quiet our mind on the mat and off. In this class, we may even try transformative inversions, heart-opening backbends, cleansing twists, and forward bends and hip openers that’ll put a skip in your step. Each class will end with a time for deep, deep relaxation that’ll leave you feeling joyful and rested. This class is suitable for all levels, but especially for advanced beginner and intermediate students. Please bring a mat and a towel.

Session 1 (September 27-October 25; five weeks)

Registration Deadline: Sept 20 (Minimum # of students is 7; Maximum is 16)

Session Fee: $70

Session 2 (November 1-29; five weeks)

Registration Deadline: October 25 (Minimum # of students is 7; Maximum is 16)

Session Fee: $70

Register online at Chester Rec or phone 902.275.3490; Drop-ins welcome if class has required number of students. Cost is $15.

 

 

Be certain to check out my teaching schedule on the pull down menu above or click through to it here.

linien50linien50linien50linien50linien50linien50linien50linien50linien50linien50linien50linien50linien50linien50linien50linien50linien50

Private lessons are fabulous opportunities for you to work individually with me. We can work on specific health issues that you are experiencing, or create a practice that works for your lifestyle. Maybe you’re a biker or a runner and you’d like to work on focus, flexibility and strength? I will help you keep yourself safe and active for years to come. Or, perhaps you’re dealing with stress-related body issues, or maybe you have a sore back? I can create a practice to help you heal yourself.linien50

Also consider hosting a group class for you and your friends. We can do a total relaxation class, a jived-up flow class or maybe even a kid’s acro yoga class! Maybe you are having a mini retreat and would like a yoga class? Or, are you hosting a wedding, and you and the wedding party need a little yoga? We can do anything that you want. linien50

Check out what some of my students have said about my classes and teaching style through the pull down menu above, or by clicking here.

Contact me at info@bluelotusliving.net or at 902 448 5683 (LOVE).

Prices are at a negotiable cost of $50/hour for individuals, and $75 for two students for one hour.