Blue Lotus Living Blog

0

One Year Later…

… the cutie still loves yoga. “The light in me shines in the light in you, Colin. Namaste.”

0

The Art of Yoga Sequencing

Whoop! After more than a year, I’ve finished Jason Crandell’s excellent online course called the Art of Yoga Sequencing. The journey was so enjoyable...

0

Focus

We’re just back from hiking in Gros Morne National Park on the west coast of Newfoundland and Labrador. If you’ve never been, I highly...

0

Yoga Classes Update

Happy Wednesday, Everyone! Tonight, we begin our six week session of Yoga Flow at the Hubbards Sailing Club. It’s a perfect venue for gazing...

0

Meditation Apps

This app–Meditation Made Simple— was just promoted on my Twitter feed, and it caught my attention because I’ve been teaching introductory meditation to my...

0

Rosemary Cucumber Lemon Yumminess

As an avid subscriber to oh-so-many lists, I sometimes lose track of where I learn about things. Sometimes, but not often. This week, I’m...