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 “… the euphoria, the cravings, the earnest sincerity, and the full-bore absorption — is an extremely real part of the whole yoga experience.” 

– Benjamin Lorr –

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Yoga Flow

June 13 @ 6:30 pm - 7:45 pm

A dynamic flow class set to music to help your body and mind grow stronger while increasing focus and flexibility. Each class begins with breath-centered postures and moves to a series of poses that get your blood and breath flowing. Balance postures help to quiet our mind on the mat and off. Class will end with a time for deep relaxation that’ll leave you feeling joyful and rested. Suitable for all levels, but especially for advanced beginner and intermediate students. Please bring a mat and a towel.

Details

Date:
June 13
Time:
6:30 pm - 7:45 pm

Organizer

DeNel Rehberg Sedo
Phone:
902 448 5683
Website:
bluelotusliving.net

Venue

Hubbard’s Sailing Club
Head of Highway #329 and Highway #3
Hubbards, Nova Scotia BOJ 1T0 Canada
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Website:
http://www.hubbardssailingclub.ca/