“… the euphoria, the cravings, the earnest sincerity, and the full-bore absorption — is an extremely real part of the whole yoga experience.”
– Benjamin Lorr –
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July 11 @ 6:30 pm - 7:45 pm
A dynamic flow class set to music to help your body and mind grow stronger while increasing focus and flexibility. Each class begins with breath-centered postures and moves to a series of poses that get your blood and breath flowing. Balance postures help to quiet our mind on the mat and off. Class will end with a time for deep relaxation that’ll leave you feeling joyful and rested. Suitable for all levels, but especially for advanced beginner and intermediate students. Please bring a mat and a towel.