Mindfulness at Halifax Public Library

Certainly you’ve heard people talk about being mindful. Mindful eating, mindful talk, mindful walk. What does it all mean? On a basic level it means paying attention to what is happening right here, right now. It’s not as easy as it sounds, but it it’s worth it to explore. If you live in Halifax, or in the surrounding area, I suggest taking advantage of these workshops. Library July Mindfulness Series Poster

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