Fusion Flow Saturdays 8:30am – 9:45am
Two-part class. The first part is moderate-paced movement to help you feel centered, focused and alive. We work to create cleansing heat in the body and increase strength and flexibility by moving from posture to posture in a special way using our breath and listening to the sounds of nature (weather permitting) and music. In the second part of the class, we create space and ease by holding floor postures for long periods to relax the muscles and target the deep connective tissues of the body. We use our power of attention and breath to calm our nervous system and leave the class feeling refreshed and focused. Fusion Flow is suitable for beginners, advanced beginners, intermediate and advanced students looking for a well-rounded class.
9 week session $112.50; drop-in fee $15/class
June 2-Aug 4 (no class June 23).
Where: Hubbards Sailing Club, #215 Hwy 329