Wednesdays Yoga Flow Summer 2018

$125.00

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Description

Yoga Flow Wednesdays 6:30pm – 7:45pm   

A dynamic flow class set to music to help your body and mind grow stronger while increasing focus and flexibility. Each class begins with breath-centered postures and moves to a series of poses that get your blood and breath flowing. Balance postures help to quiet our mind on the mat and off. Class will end with a time for deep relaxation that’ll leave you feeling joyful and rested. Suitable for all levels, but especially for advanced beginner and intermediate students. Please bring a mat and a blanket.

May 30-Aug 1

10 week session

$125.00

Where: Hubbards Sailing Club, #215 Hwy 329

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