Yoga with love
Fall Equinox Yin/Yang Yoga with Amy and DiDi

The Autumnal Equinox is considered the first day of Fall, when we experience equal parts daylight and darkness. It is a good time to appreciate equilibrium inside and outside ourselves. We can turn inward to […]

Schedule Update – Early Aug 2019

Take advantage of the positive effect heat has on your muscles. Join me for class on Wednesday, July 31 evening at the Hubbards Sailing Club (6-7:15). We’ll flow slowly and stretch softly to reap the […]

Five years, 1000 hours

Yesterday, November 28, I had the great big pleasure to teach my 1000th hour of yoga. That means I’m able to teach continuing education courses to other yoga teachers. Yesterday also happened to be the […]

Feel Good All Over Slow Flow for Flori

Several months ago, I heard news of Flori, a kind, funny, and smart woman I know in our small area of southern Mexico. She’d been diagnosed with skin cancer. In true Flori fashion, she committed […]

Another Class Added!

Because both classes of Yogassage have filled so quickly, we’re adding one more so that you can get your bliss on. Join us Sunday afternoon, October 28, from 4-5. More details can be found HERE. […]

Last Yogassage of 2018 – BACK BY POPULAR DEMAND

Join Nicole (RMT) and DiDi (RYT-200) for a 60-minute gentle, restorative yoga class in a heated room, with music playing in the background. Enjoy the therapeutic benefits of both yoga and massage in one glorious […]

Julia Nails Urdva Dhanurasana (Upward Bow Pose)

A special friend from Melbourne sent me a photo of her daughter doing yoga in the park this weekend. Take a look at the form! Her spine is long, her arms are strong and her […]

Yes, I Use Music in My Classes

To play music or not to play music in your yoga class is a question that many teachers ask themselves. My own teacher, Jason Crandell, does not use music. Many of my teacher friends do […]

Our Fall Feriado in Portugal is Cancelled

After much thought, and yes, some meditation, I’ve decided to cancel the Portugal vacation. There was little interest, and so I’ll return to the here and now and concentrate on finishing up our May core-concentration […]

Reason 14 of 15 why YOU should come to Portugal with me this fall

For about $350 CDN ($275 USD) a day, this holiday averages out to be a fantastic deal for all that you get. Seven extra-special yoga classes, six meditation sessions, six nights boutique accommodation, six breakfasts, […]

A New Year Practice

Several of my Nova Scotia students asked that I give them a little practice to help them keep motivated and so, I did! Check out my not-so-professional-but-hopefully-to-be-improved-upon practice that I made for them, and posted […]


My heart felt thanks go out to this beautiful community for your support during the past month. Loosing two furry friends within 10 days is hard, and your support has made it a bit easier. […]