Yoga in Libraries
“C” is for Camel A recent article from Lauren Barack in the School Library Journal is inspiring, and so I want to share it with you all. Because the article talks about yoga in US […]
November Workshop – Yoga for Life Changes
Join Cathy and DeNel as we explore ways to allow Yoga to help with the life changes of peri-menopause and menopause. Using meditation, asana (yoga postures) and proper nutrition, the symptoms of these life changes […]
Bountiful Beets
As we transition into fall, our thoughts normally turn to the abundance that the earth provides during harvest season. One of my favourites are the root vegetables that can be eaten raw, roasted, mashed, cooked […]