Our first day trip is to Geres National Park. At the park, we’ll do a circular walk along “the paths of bread and faith”. This is a wonderful hike through watermills, corn fields, traditional houses […]
No nourishment-on-the-fly as you get to work in the morning. There is no work. There are no worries. Breakfast will be delivered to our door every morning. Fresh baked bread, local cheeses and juices, coffee. […]
Three of our dinners are going to be created by chef Yann Granado, who is famous in Porto. It’s pretty great that someone so skilled will be thinking about nourishing our bodies with local ingredients. […]
Check this place out! It’s beautiful. Simply beautiful. Quinta da Bouça d’Arques is where we’re staying on this holiday. It’s a restored farm that has been in our host’s family for more than 300 […]
Today I begin giving you 15 reasons you should join me in Portugal this fall. One reason each day for 15 days because early-bird pricing ends on May 15, and one of these reasons might […]
After a bunch of e-mails and decision making, I’m excited to announce the details of my fall 2018 yoga and adventure trip to Portugal. Going new places is always so wonderful for the soul, and […]
During last year’s vacation in Iceland (OMG! it was fabulous), we surveyed our student-guests about where they’d like to go next. Portugal was the only place that received multiple mentions so I joined forces with […]
Several of my Nova Scotia students asked that I give them a little practice to help them keep motivated and so, I did! Check out my not-so-professional-but-hopefully-to-be-improved-upon practice that I made for them, and posted […]
Begin your Wednesday this summer with a gentle yoga class, which begins at 8:30 am, or end it with a more dynamic yoga flow at 6:30. One or both, you decide. Nice way to bookend […]
I’ve been invited to offer private yoga classes to a group who is self-planning a mini retreat weekend, and I am thrilled! I think this is such a fabulous idea, so fabulous that I’m sharing […]
It’s that time of the year when I begin thinking about heading north. As always, the time on Oaxaca coast has fueled my heart and soul. I’ve been fortunate to meet new friends and new […]
Sat. Oct. 8 CANCELLED BECAUSE OF LOW ENROLLMENT. 3-6 Show gratitude to yourself, your life and this beautiful place we call home with a gentle and restorative yoga class, and tastings of the best wines […]