… So that I can Move
Anne comes to my yoga flow class on Wednesday nights without fail. She moans a bit when we do some “flexy, flexy postures,” as I call those that put our bodies into positions that call […]
Wednesday Sessions Begin Today
Whoop! The forecast for today is 29. Looks like a lovely day to do yoga by the sea. Our gentle yoga begins at 9 a.m., and the yoga flow will start at 7 p.m. These […]
February Challenge Update
After 30 days of stretching my outer hips for 20 minutes a day, I finally got myself into Lotus. Wow! What a feeling. I cannot do it comfortably and you’ll see that I’m sickling my […]
February Challenge
My friend Susan set the year off with a bang, inspiring all of us to have some fun making a few changes in our lives. She created a 365-day challenge, 30 days at a time, […]
One Dish Wonder – Mexican Quinoa and Bean Salad Stir Fry
Many thanks to one of my students, Dawn, I know what I’ll be making for our traditional “Mexican Monday” meal. Having a planned menu, and an easy one throughout the week at least, makes for […]
Dedication
Darlene and Allison work at a local hospital, and worked overtime last Thursday. They knew they couldn’t make it home in time to change clothes for our yoga class so they phoned their boss to […]
Yogassage Workshop
Ahhhhh, what a weekend. I spent Friday evening and all day Saturday working with the wonderful Kelly Donald of Moksha Halifax and four other wonderful yoga teachers. We spent the time learning how to integrate […]
One Year Later…
… the cutie still loves yoga. “The light in me shines in the light in you, Colin. Namaste.”
Insipiration
Anne turned 73 earlier this month, and here she is, joking and foolin’ around before class at the Hubbards Sailing Club. She laughs at herself, and at me, and finds yoga a nice balance to […]
Focus
We’re just back from hiking in Gros Morne National Park on the west coast of Newfoundland and Labrador. If you’ve never been, I highly recommend it. The scenery is out of this world. Literally. I […]
Yoga in Libraries
“C” is for Camel A recent article from Lauren Barack in the School Library Journal is inspiring, and so I want to share it with you all. Because the article talks about yoga in US […]
Blue Lotus is in Mexico
A little note to say hello to all of you in the north from the shores of Oaxaca, Mexico. Here is a schedule for Pura Yoga if you happen to find yourself in southern Mexico. […]