Yoga with love
Five years, 1000 hours

Yesterday, November 28, I had the great big pleasure to teach my 1000th hour of yoga. That means I’m able to teach continuing education courses to other yoga teachers. Yesterday also happened to be the […]

Flow for Flori

In a room by the sea filled with soft candle light and the soothing aroma of lavender, 14 incredible yogis flowed to the sounds of smooth, soulful music last Wednesday. Flori was with us via […]

Feel Good All Over Slow Flow for Flori

Several months ago, I heard news of Flori, a kind, funny, and smart woman I know in our small area of southern Mexico. She’d been diagnosed with skin cancer. In true Flori fashion, she committed […]

Girl Children, Yoga and Reading

Combining a few of my most of my favourite things in this life–special people, yoga and reading–this photo makes my heart sing. My friend and fellow yoga teacher, Andrea, sent it to me last week. […]

A New Year Practice

Several of my Nova Scotia students asked that I give them a little practice to help them keep motivated and so, I did! Check out my not-so-professional-but-hopefully-to-be-improved-upon practice that I made for them, and posted […]

Spring is here!

It’s that time of the year when I begin thinking about heading north. As always, the time on Oaxaca coast has fueled my heart and soul. I’ve been fortunate to meet new friends and new […]

… So that I can Move

Anne comes to my yoga flow class on Wednesday nights without fail. She moans a bit when we do some “flexy, flexy postures,” as I call those that put our bodies into positions that call […]

February Challenge Update

After 30 days of stretching my outer hips for 20 minutes a day, I finally got myself into Lotus. Wow! What a feeling. I cannot do it comfortably and you’ll see that I’m sickling my […]

February Challenge

My friend Susan set the year off with a bang, inspiring all of us to have some fun making a few changes in our lives. She¬† created a 365-day challenge, 30 days at a time, […]

Blue Lotus is in Mexico

A little note to say hello to all of you in the north from the shores of Oaxaca, Mexico. Here is a schedule for Pura Yoga if you happen to find yourself in southern Mexico. […]

Time is Limited! Mexico is waiting for YOU!

Time is running out to register for the fabulous yoga vacation in Salchi, Oaxaca, Mexico. Be certain to check out the details on the Yoga Holidays page. American yogis might want to note that the […]

The Nights are Getting Colder

Book your Yoga Holiday, and Warm up to the South Pacific Breezes. Prepare yourself for the busy holiday season ahead by giving yourself the gift of yoga. Check out the details under the “Yoga Holidays” […]