Yoga with love
Together, the Lotus – A Gift from my Meditation Teacher

Soon, it’ll be the one year anniversary of taking my yoga classes online. Wow, what a year. So, so, so many feels over this past 12 months. You know what I mean. We’ve all had […]

Living with Pain

Yesterday, May 6, marks the two year anniversary of me living with chronic pain. It’s been a soul-searching, sometimes agonizing process, and it’s not finished yet. But I carry on, and yoga continues to teach […]

Five years, 1000 hours

Yesterday, November 28, I had the great big pleasure to teach my 1000th hour of yoga. That means I’m able to teach continuing education courses to other yoga teachers. Yesterday also happened to be the […]

Put a Little bit of Thanksgiving into Every Day

“What does it mean to be grateful?” asks Elaine Smookler in an article she wrote for Mindful magazine. On this beautiful Canadian Thanksgiving weekend, we naturally reflect on that which we’re thankful for. As you […]