Feel Good All Over Slow Flow for Flori
Several months ago, I heard news of Flori, a kind, funny, and smart woman I know in our small area of southern Mexico. She’d...
Category: Nova Scotia
Another Class Added!
Because both classes of Yogassage have filled so quickly, we’re adding one more so that you can get your bliss on. Join us Sunday...
Last Yogassage of 2018 – BACK BY POPULAR DEMAND
Join Nicole (RMT) and DiDi (RYT-200) for a 60-minute gentle, restorative yoga class in a heated room, with music playing in the background. Enjoy...
Yoga for Chronic Pain Management
Special Workshop Chronic pain is pain that lasts more than six months. It comes from injury or disease, and can have a negative impact...
Yes, I Use Music in My Classes
To play music or not to play music in your yoga class is a question that many teachers ask themselves. My own teacher, Jason...
Celebrating Women
Last Sunday’s Women’s Only class was so special because of the fantastic group who came to enjoy an extra-long restorative class, complete with chair...
Our Fall Feriado in Portugal is Cancelled
After much thought, and yes, some meditation, I’ve decided to cancel the Portugal vacation. There was little interest, and so I’ll return to the...
Do You, or Someone You Know, Need to Sleep Better?
This is the print poster for our upcoming workshop. The links might not work on the poster itself. Try CLICKING HERE instead.
A New Year Practice
Several of my Nova Scotia students asked that I give them a little practice to help them keep motivated and so, I did! Check...
