Fall Equinox Yin/Yang Yoga with Amy and DiDi
The Autumnal Equinox is considered the first day of Fall, when we experience equal parts daylight and darkness. It is a good time to...
Category: Nova Scotia
Schedule Update – Early Aug 2019
Take advantage of the positive effect heat has on your muscles. Join me for class on Wednesday, July 31 evening at the Hubbards Sailing...
Five years, 1000 hours
Yesterday, November 28, I had the great big pleasure to teach my 1000th hour of yoga. That means I’m able to teach continuing education...
Flow for Flori
In a room by the sea filled with soft candle light and the soothing aroma of lavender, 14 incredible yogis flowed to the sounds...
Feel Good All Over Slow Flow for Flori
Several months ago, I heard news of Flori, a kind, funny, and smart woman I know in our small area of southern Mexico. She’d...
Another Class Added!
Because both classes of Yogassage have filled so quickly, we’re adding one more so that you can get your bliss on. Join us Sunday...
Last Yogassage of 2018 – BACK BY POPULAR DEMAND
Join Nicole (RMT) and DiDi (RYT-200) for a 60-minute gentle, restorative yoga class in a heated room, with music playing in the background. Enjoy...
Yoga for Chronic Pain Management
Special Workshop Chronic pain is pain that lasts more than six months. It comes from injury or disease, and can have a negative impact...
Yes, I Use Music in My Classes
To play music or not to play music in your yoga class is a question that many teachers ask themselves. My own teacher, Jason...
Celebrating Women
Last Sunday’s Women’s Only class was so special because of the fantastic group who came to enjoy an extra-long restorative class, complete with chair...
