Yoga with love
A New Year Practice

Several of my Nova Scotia students asked that I give them a little practice to help them keep motivated and so, I did! Check out my not-so-professional-but-hopefully-to-be-improved-upon practice that I made for them, and posted […]

Gratitude

My heart felt thanks go out to this beautiful community for your support during the past month. Loosing two furry friends within 10 days is hard, and your support has made it a bit easier. […]

Wednesday Yoga at the Hubbards Sailing Club

Begin your Wednesday this summer with a gentle yoga class, which begins at 8:30 am, or end it with a more dynamic yoga flow at 6:30. One or both, you decide.  Nice way to bookend […]

Summer time, and the livin’ is easy…

Time for yoga   HUBBARDS SAILING CLUB #215 Hwy 329 GENTLE YOGA For beginners and those who want to return to the basics. Wednesday mornings 8:30am – 9:45am July 19th – Sept 6th 8 week […]

Yoga for Better Sleep Workshop (Because we all need more zzzzzzzs)

Educational Workshop @ Hubbards Chiropractic May 27 (11-1am) and June 22 (7-9pm) This is a two-part (optional) workshop to explore how yoga, meditation, and nutrition can help you get the sleep you want and need. […]

Mini Yoga Retreats

I’ve been invited to offer private yoga classes to a group who is self-planning a mini retreat weekend, and I am thrilled! I think this is such a fabulous idea, so fabulous that I’m sharing […]

Spring is here!

It’s that time of the year when I begin thinking about heading north. As always, the time on Oaxaca coast has fueled my heart and soul. I’ve been fortunate to meet new friends and new […]

Fall Session 2 Classes About to Begin

REGISTER THIS WEEK! Fusion Flow Part dynamic flow, part restorative or yin yoga. Fusion Flow is suitable for advanced beginners, intermediate and advanced students looking for a well-rounded class. Please bring a mat and a […]

Yoga + Wine = Heaven (or thereabouts)

Sat. Oct. 8 CANCELLED BECAUSE OF LOW ENROLLMENT. 3-6 Show gratitude to yourself, your life and this beautiful place we call home with a gentle and restorative yoga class, and tastings of the best wines […]

International Day of Peace

Oh, how the world needs us to send some signals. Join me tonight at 7 for a Gentle Flow for Peace at the Hubbards Sailing Club. All welcome. Pay what you want. Proceeds to go […]

… So that I can Move

Anne comes to my yoga flow class on Wednesday nights without fail. She moans a bit when we do some “flexy, flexy postures,” as I call those that put our bodies into positions that call […]

Wednesday Sessions Begin Today

Whoop! The forecast for today is 29. Looks like a lovely day to do yoga by the sea. Our gentle yoga begins at 9 a.m., and the yoga flow will start at 7 p.m. These […]