Roll & Release Workshop
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Fall Equinox Yin/Yang Yoga with Amy and DiDi
The Autumnal Equinox is considered the first day of Fall, when we experience equal parts daylight and darkness. It is a good time to appreciate equilibrium inside and outside ourselves. We can turn inward to […]
Another Class Added!
Because both classes of Yogassage have filled so quickly, we’re adding one more so that you can get your bliss on. Join us Sunday afternoon, October 28, from 4-5. More details can be found HERE. […]
Yoga for Chronic Pain Management
Special Workshop Chronic pain is pain that lasts more than six months. It comes from injury or disease, and can have a negative impact on how we live our lives. Yoga can help us to […]
Celebrating Women
Last Sunday’s Women’s Only class was so special because of the fantastic group who came to enjoy an extra-long restorative class, complete with chair props, blocks, blankets, and straps. (You’ve likely never seen so many […]
Do You, or Someone You Know, Need to Sleep Better?
This is the print poster for our upcoming workshop. The links might not work on the poster itself. Try CLICKING HERE instead.
Portugal, Here we Come!
After a bunch of e-mails and decision making, I’m excited to announce the details of my fall 2018 yoga and adventure trip to Portugal. Going new places is always so wonderful for the soul, and […]
Mini Yoga Retreats
I’ve been invited to offer private yoga classes to a group who is self-planning a mini retreat weekend, and I am thrilled! I think this is such a fabulous idea, so fabulous that I’m sharing […]
Yoga + Wine = Heaven (or thereabouts)
Sat. Oct. 8 CANCELLED BECAUSE OF LOW ENROLLMENT. 3-6 Show gratitude to yourself, your life and this beautiful place we call home with a gentle and restorative yoga class, and tastings of the best wines […]
International Day of Peace
Oh, how the world needs us to send some signals. Join me tonight at 7 for a Gentle Flow for Peace at the Hubbards Sailing Club. All welcome. Pay what you want. Proceeds to go […]
February Challenge Update
After 30 days of stretching my outer hips for 20 minutes a day, I finally got myself into Lotus. Wow! What a feeling. I cannot do it comfortably and you’ll see that I’m sickling my […]
February Challenge
My friend Susan set the year off with a bang, inspiring all of us to have some fun making a few changes in our lives. She created a 365-day challenge, 30 days at a time, […]