OM at hOMe
This Mexican Yogi invites YOU to join a yoga class from your own personal studio! That’s right. From the south of Mexico, I’m going to Zoom into your space to share with you the benefits […]
Amelia’s 3 Cs
In the midst of all of the emails and posts about the virus, I received one today that I think is really nice. It’s from Amelia Barnes, a spunky young woman from Manitoba who […]
Pura Yoga Update
There’s a LOT going on in Southern Mexico. So, if you find yourself in the area, or wanting some sun, awesome yoga and even more awesome community, plan on visiting us on Zipolite Beach, Oaxaca. […]
Roll & Release Workshop
ONLY FOUR SPOTS LEFT! Reserve yours today. Click here.
Fall Equinox Yin/Yang Yoga with Amy and DiDi
The Autumnal Equinox is considered the first day of Fall, when we experience equal parts daylight and darkness. It is a good time to appreciate equilibrium inside and outside ourselves. We can turn inward to […]
Schedule Update – Early Aug 2019
Take advantage of the positive effect heat has on your muscles. Join me for class on Wednesday, July 31 evening at the Hubbards Sailing Club (6-7:15). We’ll flow slowly and stretch softly to reap the […]
Mid Summer Break
Greetings from the wonderful waterfront of St. John’s, Newfoundland and Labrador! I’m here teaching a university class until July 18. That means, there’ll be no public yoga classes until July 19. Check my calendar for […]
Living with Pain
Yesterday, May 6, marks the two year anniversary of me living with chronic pain. It’s been a soul-searching, sometimes agonizing process, and it’s not finished yet. But I carry on, and yoga continues to teach […]
Full Moon Flow
This Friday is a full moon, which is a nice excuse to slow down and savour our connection to nature. To let go. To open up. According to Astrology King, a full moon… highlights opposing […]
Last Class of La Temporada 2019
A great big public thank you to everyone at Pura Yoga in Zipolite, Oaxaca, Mexico. It’s been a fantastic season, and I take your warm hearts back with me to the cold north. Namaste. Until […]
Yoga is NOT
about being bendy. It’s about showing up to your mat consistently not knowing what is going to happen and to be o.k. with that. It’s about rehabilitating yourself and not believing “the experts” when they […]
Feel Good All Over Slow Flow for Flori
Several months ago, I heard news of Flori, a kind, funny, and smart woman I know in our small area of southern Mexico. She’d been diagnosed with skin cancer. In true Flori fashion, she committed […]