Category: Yoga

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Mid Summer Break

Greetings from the wonderful waterfront of St. John’s, Newfoundland and Labrador! I’m here teaching a university class until July 18. That means, there’ll be...

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Living with Pain

Yesterday, May 6, marks the two year anniversary of me living with chronic pain. It’s been a soul-searching, sometimes agonizing process, and it’s not...

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Full Moon Flow

This Friday is a full moon, which is a nice excuse to slow down and savour our connection to nature. To let go. To...

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Last Class of La Temporada 2019

A great big public thank you to everyone at Pura Yoga in Zipolite, Oaxaca, Mexico. It’s been a fantastic season, and I take your...

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Yoga is NOT

about being bendy. It’s about showing up to your mat consistently not knowing what is going to happen and to be o.k. with that....