Category: Yoga

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OM at hOMe

This Mexican Yogi invites YOU to join a yoga class from your own personal studio! That’s right. From the south of Mexico, I’m going...

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Amelia’s 3 Cs

In the midst of all of the emails and posts about the virus, I received one today that I think is really nice. It’s...

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Pura Yoga Update

There’s a LOT going on in Southern Mexico. So, if you find yourself in the area, or wanting some sun, awesome yoga and even...

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Mid Summer Break

Greetings from the wonderful waterfront of St. John’s, Newfoundland and Labrador! I’m here teaching a university class until July 18. That means, there’ll be...

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Living with Pain

Yesterday, May 6, marks the two year anniversary of me living with chronic pain. It’s been a soul-searching, sometimes agonizing process, and it’s not...