Category: Yoga


Spring Yoga Schedule

For some strange reason, my page isn’t allowing me to edit my previous post so I’m going to try giving you all of the...


The Art of Yoga Sequencing

Whoop! After more than a year, I’ve finished Jason Crandell’s excellent online course called the Art of Yoga Sequencing. The journey was so enjoyable...



We’re just back from hiking in Gros Morne National Park on the west coast of Newfoundland and Labrador. If you’ve never been, I highly...