Category: Yoga

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Spring Yoga Schedule

For some strange reason, my page isn’t allowing me to edit my previous post so I’m going to try giving you all of the...

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The Art of Yoga Sequencing

Whoop! After more than a year, I’ve finished Jason Crandell’s excellent online course called the Art of Yoga Sequencing. The journey was so enjoyable...

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Focus

We’re just back from hiking in Gros Morne National Park on the west coast of Newfoundland and Labrador. If you’ve never been, I highly...