Insipiration
Anne turned 73 earlier this month, and here she is, joking and foolin’ around before class at the Hubbards Sailing Club. She laughs at herself, and at me, and finds yoga a nice balance to […]
The Art of Yoga Sequencing
Whoop! After more than a year, I’ve finished Jason Crandell’s excellent online course called the Art of Yoga Sequencing. The journey was so enjoyable and useful. I’m forever grateful and cannot wait to learn more […]
Focus
We’re just back from hiking in Gros Morne National Park on the west coast of Newfoundland and Labrador. If you’ve never been, I highly recommend it. The scenery is out of this world. Literally. I […]
Yoga Classes Update
Happy Wednesday, Everyone! Tonight, we begin our six week session of Yoga Flow at the Hubbards Sailing Club. It’s a perfect venue for gazing out over the water and connecting to the earth while moving, […]
Meditation Apps
This app–Meditation Made Simple— was just promoted on my Twitter feed, and it caught my attention because I’ve been teaching introductory meditation to my yoga students this spring. One of the types of meditation I […]
Fusion Flow for Nepal
This Saturday’s (May 16) Fusion Flow class at The Sail Loft Yoga Studio from 9:30-10:45 will be a donation only class. All proceeds will go to Oxfam Canada for their work in Nepal. Have you […]
Blue Lotus is in Mexico
A little note to say hello to all of you in the north from the shores of Oaxaca, Mexico. Here is a schedule for Pura Yoga if you happen to find yourself in southern Mexico. […]
Time is Limited! Mexico is waiting for YOU!
Time is running out to register for the fabulous yoga vacation in Salchi, Oaxaca, Mexico. Be certain to check out the details on the Yoga Holidays page. American yogis might want to note that the […]
The Nights are Getting Colder
Book your Yoga Holiday, and Warm up to the South Pacific Breezes. Prepare yourself for the busy holiday season ahead by giving yourself the gift of yoga. Check out the details under the “Yoga Holidays” […]
A Budding Artist
Blue Lotus Living has been a dream for several years. When I first began thinking about it, I asked my special niece, Jasmine, to create a logo for me. This is what she came up […]
Detox with Special Water
I have presented two Detox Workshops and had a great time studying the various properties of herbs, fruits and vegetables that can be infused with water. Here’s my favourite recipe for a fantastic summer refresher. […]
Gentle Yoga Flow
Join me for Gentle Yoga Flow on Wednesday evenings at the beautiful Hubbards Sailing Club. 7-8:15. Bring your mat, water and a towel and prepare to find a new level of flexibility, strength and focus […]