Flow & Let Go (In Person)

Discover the balancing combination of movement and rest. Move through fundamental yoga postures with the help of your breath, and then discover sacred rest and stillness. This class guides us to tune in, slow down and pay attention to our inner self in deeper and deeper ways. We leave with a renewed sense of equanimity and peace. Suitable for all levels.

LIMITED SPACE! NINE STUDENTS MAX. Minimum number of students needed to run the session? Seven.

We will follow the NS Health Protection Act Order and their sector-specific plan, including maintaining a minimum physical distance of 2 metres between participants during our practice (indoor and outdoor-yes, we will practice outside if we can!). Masks will be required until you are on your mat. Hand washing is a must. No physical adjustments will be given. Bring your own props. (I have clean, but used, blocks, bolsters, belts and mats for sale. ALL proceeds from these sales will be donated to Bonny Lea Farm. Use the contact form to order.)

Three Summer Sessions:

Spring/Summer 1 April 14-May 19 (Wednesdays)

Spring/Summer 2 May 26-June 30 (Wednesdays)

Spring/Summer 3 July 3-August 16 (Mondays)

No drop-ins. Students pay for the entire session. $78

To register, click HERE to be directed to my Classes and Workshops page. At the bottom of the page, you’ll see Flow & Let Go on the list. Click the Sign Up button. Let’s celebrate being alive, and together!