Discover the balancing combination of movement and rest. Move through fundamental yoga postures with the help of your breath, and then discover sacred rest and stillness. This class guides us to let the week go; to tune inwards, slow down and pay attention to our inner self in deeper and deeper ways. We leave with a renewed sense of equanimity and peace.
Level: 1-3; Intensity: 0-1
LIMITED SPACE! NINE STUDENTS MAX. Minimum number of students needed to run the session? Seven.
We will follow the NS Health Protection Act Order by maintaining a minimum physical distance of 2 metres between participants during our practice. Masks will be required until you are on your mat. Hand washing is a must. Bring your own props. (I have clean, but used, blocks, bolsters, belts and mats for sale. Check out my Stuff page.)
Fridays from 4:30-5:30 pm (AST)
Session 1 Sept. 10-Oct. 1
Session 2 Oct. 8-29
No drop-ins. Students pay for the entire session. $52
To register, click HERE (session 1), HERE (session 2) or click HERE to be directed to my Classes and Workshops page. At the bottom of the page, you’ll see Flow & Let Go on the list. Click the Sign Up button. Let’s end the week together!
I always feel amazingly relaxed after DeNel’s classes. The energy of her class is something I’ve never experienced in other yoga classes!
I love the pace, your voice, your humour, your sincerity, your grace, the level. You’re the best yoga instructor I’ve ever had – not that there have been many – and I wouldn’t change a thing – except of course for head stands!!
(Note: We do only supported headstands, and there’s ALWAYS the option not to do them– or anything else you don’t want to do!)
I like the individualized attention, positive energy/upbeat warm friendly atmosphere.