Too long at the computer? Sitting on the couch or a make-shift office chair? If so, you’re probably feeling stiffness and/or pain in your back, hips, wrists. Maybe you’re just feeling not-so-good. Take a break! I’ll help you strengthen the muscles that are over-stretched, and soften those that need stretching.
30 minutes is all you need. Get some relief.
To access this class, and all of my classes, see my video library. Click HERE. You can rent individual classes or purchase a subscription.