January 25 – March 1
Weekly Classes on Mondays from 6-7 pm (AST) via Zoom
This course is for you:
This course is for you if you’re curious about the benefits of a personal meditation practice.
Week 1 Emotional Anatomy of the Breath
Week 2 The Science of Meditation & Noticing
Week 3 Moving Meditation & Forest Bathing
Week 4 Lovingkindness Meditation
Week 5 Yoga Nidra (Yogic Sleep)
Week 6 Moving Forward
Included in the course: Weekly group classes, individual q & a sessions (time permitting), recorded meditation guides, and optional readings.
Time commitment? One hour per week for group teachings + 10-60 minutes daily for your own practice (this is entirely up to you).
Monetary commitment? $120 is the cost of the course. If you are experiencing financial hardship, please pay what you can.
Small print: Refunds are not available.
To register, click HERE to be directed to my Classes and Workshops page. At the bottom of the page, you’ll see the Meditation Course on the list. Click the Sign Up button. Your body, mind and heart will thank you for it.