Yoga with love

Meditation Course

INTERESTED IN JOINING MY NEXT COURSE? GET YOUR NAME ON THE WAITLIST! 

This course is for you:

  • if you seek greater peace, contentment and joy in your life.
  • if you desire more energy and focus.
  • if you suffer from pain, sadness or despair.
  • if you seek a deeper connection to the earth, yourself and loved ones.

This course is for you if you’re curious about the benefits of a personal meditation practice.

Course Contents

Week 1 Emotional Anatomy of the Breath
Week 2 The Science of Meditation & Noticing
Week 3 Moving Meditation & Forest Bathing
Week 4 Lovingkindness Meditation
Week 5 Yoga Nidra (Yogic Sleep)
Week 6 Moving Forward

Included in the course: Weekly group classes, individual q & a sessions (time permitting), recorded meditation guides, and optional readings.

Commitments

Time commitment? One hour per week for group teachings + 10-60 minutes daily for your own practice (this is entirely up to you).

Monetary commitment? $120 is the cost of the course. If you are experiencing financial hardship, please pay what you can.

Small print: Refunds are not available.