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This course is for you:
This course is for you if you’re curious about the benefits of a personal meditation practice.
Week 1 Emotional Anatomy of the Breath
Week 2 The Science of Meditation & Noticing
Week 3 Moving Meditation & Forest Bathing
Week 4 Lovingkindness Meditation
Week 5 Yoga Nidra (Yogic Sleep)
Week 6 Moving Forward
Included in the course: Weekly group classes, individual q & a sessions (time permitting), recorded meditation guides, and optional readings.
Time commitment? One hour per week for group teachings + 10-60 minutes daily for your own practice (this is entirely up to you).
Monetary commitment? $120 is the cost of the course. If you are experiencing financial hardship, please pay what you can.
Small print: Refunds are not available.