Pelvic Floor Reset: 8 Weeks to Stronger Foundations

This series will guide you through targeted yoga practices to strengthen, stabilize, and support the pelvic floor, enhancing core strength, flexibility, and overall well being. Each session will focus on gentle yet effective movements, breathwork, and mindfulness techniques to address pelvic floor issues such as incontinence, pelvic pain, prolapse, and general core weakness. Whether you’re looking to prevent future issues or manage existing concerns, this series offers a holistic approach to better pelvic health.

Level: 0-3

Sundays @ 1:00-2:00 pm CDT

October 6 – November 24

Regular pricing applies.

To register, click HERE to be directed to our Classes and Workshops page. At the bottom of the page, you’ll see Pelvic Floor Reset on the list. Click the Sign Up button.