Yoga with love

About Slow Flow +

Would you like to build some strength? Shake things up a bit? If so, this is the class for you. Like in the Slow Flow class, we move slowly and deliberately through sequences of postures and breathing techniques to focus our attention and free our minds from the busyness of everyday life, but in this class we also work on building strength by adding weight.  This class is led by both Andrea and DiDi. Grab hand weights (food tins or water bottles will work!), a thera band and blocks.

Level: 0-3; Intensity 1

Wednesdays @ 9:30-10:30 pm CDT

To register, click HERE to be directed to the Classes and Workshops page. At the bottom of the page, you’ll see Slow Flow + on the list. Click the Sign Up button. Be prepared to get stronger and stronger each week.

What my Students Say