Flow for Flori
In a room by the sea filled with soft candle light and the soothing aroma of lavender, 14 incredible yogis flowed to the sounds of smooth, soulful music last Wednesday. Flori was with us via […]
Feel Good All Over Slow Flow for Flori
Several months ago, I heard news of Flori, a kind, funny, and smart woman I know in our small area of southern Mexico. She’d been diagnosed with skin cancer. In true Flori fashion, she committed […]
Put a Little bit of Thanksgiving into Every Day
“What does it mean to be grateful?” asks Elaine Smookler in an article she wrote for Mindful magazine. On this beautiful Canadian Thanksgiving weekend, we naturally reflect on that which we’re thankful for. As you […]
Another Class Added!
Because both classes of Yogassage have filled so quickly, we’re adding one more so that you can get your bliss on. Join us Sunday afternoon, October 28, from 4-5. More details can be found HERE. […]
Last Yogassage of 2018 – BACK BY POPULAR DEMAND
Join Nicole (RMT) and DiDi (RYT-200) for a 60-minute gentle, restorative yoga class in a heated room, with music playing in the background. Enjoy the therapeutic benefits of both yoga and massage in one glorious […]
Yoga for Chronic Pain Management
Special Workshop Chronic pain is pain that lasts more than six months. It comes from injury or disease, and can have a negative impact on how we live our lives. Yoga can help us to […]
Fall 2018 Sessions Set
As summer winds down, I’m heading east to celebrate 30 years of being married to my best friend. Whoop! We’re heading out on a big trip that will eventually land us in the land of […]
Julia Nails Urdva Dhanurasana (Upward Bow Pose)
A special friend from Melbourne sent me a photo of her daughter doing yoga in the park this weekend. Take a look at the form! Her spine is long, her arms are strong and her […]
Celebrating Love
This past weekend, I had the great big pleasure to lead a private class. The beautiful yogis were all part of Nadine’s close circle of friends, helping her to celebrate upcoming nuptials. The morning dew […]
Girl Children, Yoga and Reading
Combining a few of my most of my favourite things in this life–special people, yoga and reading–this photo makes my heart sing. My friend and fellow yoga teacher, Andrea, sent it to me last week. […]
Yes, I Use Music in My Classes
To play music or not to play music in your yoga class is a question that many teachers ask themselves. My own teacher, Jason Crandell, does not use music. Many of my teacher friends do […]
Celebrating Women
Last Sunday’s Women’s Only class was so special because of the fantastic group who came to enjoy an extra-long restorative class, complete with chair props, blocks, blankets, and straps. (You’ve likely never seen so many […]