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Blue Lotus Living has been a dream for several years. When I first began thinking about it, I asked my special niece, Jasmine, to create a logo for me. This is what she came up […]

I have presented two Detox Workshops and had a great time studying the various properties of herbs, fruits and vegetables that can be infused with water. Here’s my favourite recipe for a fantastic summer refresher. […]

Join me for Gentle Yoga Flow on Wednesday evenings at the beautiful Hubbards Sailing Club. 7-8:15. Bring your mat, water and a towel and prepare to find a new level of flexibility, strength and focus […]