Let go of the week and step into balance with this ocean-view class that blends movement and restoration. The first half is an energizing flow to ease tension and stress, while the second half invites you to slow down and settle into deep relaxation. Guided by breath and intention, this practice helps you reset—leaving you refreshed, renewed, and ready for the weekend. Best suited for those with some yoga experience.
Level: 2-3; Intensity 1-2
Fridays May 1 – June 5
Hubbards Sailing Club (215 NS-329)
(Space is limited to 13. Click HERE to Register Now!)
