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What my Students Say
Our Classes & Workshops
Flow & Let Go (In person)
End your work week with the best kind of happy hour: move for a half hour to work it all out and then relax and rest to a blissful week's end. Fridays from 5:30-6:30 pm (Atlantic) in-person @ the Hubbard Sailing Club. June 19 - August 28. Fall Session! September 11 - October 30. NOTE: September 18 class is a special class with the Coastal Ease participants, and is at 4:30. It is a Restorative only class.
Tri Yoga
Part strengthening, part vinyasa movement, part stretching. Three in one. TRI! WEDNESDAYS 9:30-10:30 am CDT
Saturday Slow Flow
Move slowly and deliberately through sequences of refined postures and breathing techniques to focus attention and free our minds from the busyness of everyday life. In this class we work on strength, flexibility and movement through standing, balance, floor and twisting postures. This class is suitable for all levels. SATURDAYS 8:30-9:30 am CDT.