Yoga with love

About Slow Flow

Move slowly and deliberately through sequences of refined postures and breathing techniques to focus attention and free our minds from the busyness of everyday life. In this class we work on strength, flexibility and movement through standing, balance, floor and twisting postures.

Level: 0-3; Intensity 1-2

Saturdays @ 8:00-9:00 am CDT.

Start your weekend right. Click HERE to be directed to my Classes and Workshops page. At the bottom of the page, you’ll see Saturday Slow Flow on the list. Click the Sign Up button. Go ahead, do something good for yourself.

 

What my Students Say