Move slowly and deliberately through sequences of refined postures and breathing techniques to focus attention and free our minds from the busyness of everyday life. In this class we work on strength, flexibility and movement through standing, balance, floor and twisting postures.
Level: 0-3; Intensity 1-2
Saturdays @ 8:00-9:00 am CDT.
Start your weekend right. Click HERE to be directed to my Classes and Workshops page. At the bottom of the page, you’ll see Saturday Slow Flow on the list. Click the Sign Up button. Go ahead, do something good for yourself.
I am grateful for you and Amy continuing to come into my live to give me a weekly dose of love and community. Time to make me stop, regroup and take care of me for a few minutes😊 I would send hearts too if I could.
For one hour during the week, during the stressful times we are living in, life seems normal. Going to yoga classes was normal and I can see people that I used to see in class. Besides having a wonderful workout, your and Amy’s sessions bring peace and a sense of well-being to me. I’ve always loved yoga and going to class but during these times they’ve taken on a special meaning and are more than a yoga class to me. They are a bright spot in my day/week and I appreciate the extra touches/thoughts that you share with us. Thank you for all you do.
These Zoom meetings are so much more than just a yoga class, they are a community, and a lifeline during the “stay at home” days.