All of my Classes are Offered via Zoom
Practice in your own space with beautiful people from all over the world.
Yoga for Absolute Beginners; or, for those who Absolutely Want to Begin Again! Learn/review foundational breathing, poses and philosophy. Six week series to get you going in 2021.
Practice on your own time, according to your own schedule. Mix and match classes that fit what your body tells you it needs. Rent individual classes or purchase a subscription.
The cost is $3 per rental, or purchase a $10 subscription for access to all of the classes. For $60, you can have access to ALL live classes and ALL video recordings.
COMING JANUARY 25, 2021. Begin the new year with equanimity and calmness. Join me on a journey. A mediation journey.
Part strengthening, part vinyasa movement, part stretching. In this three-part class, we first concentrate on building strength that will improve postures and everyday physical tasks. Then we flow through postures with the help of our breath. The class ends with postures that increase flexibility and leave us feeling open and relaxed. Suitable for advanced beginners to advanced intermediate students. TUESDAYS 2:30-3:30 pm CDT
Access stiff and stuck parts with the use of rolling tools, and therapeutic postures that are supported by soft pillows/bolsters, cozy blankets and blocks. Quiet your mind to release deeply held tensions. No prior yoga experience is needed. THURSDAYS 4:00-5:00 pm CDT
Move slowly and deliberately through sequences of refined postures and breathing techniques to focus attention and free our minds from the busyness of everyday life. In this class we work on strength, flexibility and movement through standing, balance, floor and twisting postures. This class is suitable for all levels. SATURDAYS 8:00-9:00 am CDT.
Perhaps you have a special birthday coming up and you’d like to celebrate with a close group of friends? Maybe you want to chill out on the morning of your wedding? Or, you want the personal one-on-one attention of a qualified teacher to reach your healing or health goals? Private sessions are the way to go.
Pre-recorded for your convenience. 30 minutes of relief SPECIFICALLY for those of you who are working from home behind less-than-perfect desks or on couches. No yoga experience necessary!
Tuesdays – Tri Yoga – 4:30 pm Central
Thursdays – Yin & Restorative – 4:oo pm Central
Saturdays 8:00 am Central
All classes are one hour.
Payment options are available at check out.
All payments are in Canadian dollars. If you are unable to afford classes right now, please send me a message. I still want you in class; 100% of all requests are granted. Money should never be a reason to not join.
REGISTER BELOW TO RECEIVE A UNIQUE ZOOM LINK FOR EACH CLASS