A Community Yoga Practice Honouring Strength and Hope
Black Harbour Distillers, Hubbards, NS
July 19 11:00 am – Noon
By Donation to Spinal Cord Injury NS in Celebration of Bre Jacquard's journey

Join me and movement expert Shaina Falcone for a two-hour exploration of hip mobility, stability, and ease. Through yoga, functional movement, breathwork, and restorative practices, you'll discover practical tools to help your hips move and feel better in everyday life. Suitable for all levels. Online or in person. July 15 6:30 pm (Atlantic).

In celebration of St. Margaret's Bay Pride. July 10 at 8:30 am on the JD Shatford Public Library Lawn. All welcome! Free!!!

End your work week with the best kind of happy hour: move for a half hour to work it all out and then relax and rest to a blissful week's end. Fridays from 5:30-6:30 pm (Atlantic) in-person @ the Hubbard Sailing Club. June 19 - August 28. No class on July 10.

Part strengthening, part vinyasa movement, part stretching. Three in one. TRI! WEDNESDAYS 9:30-10:30 am CDT

Slow Movement, Yin & Restorative Yoga. This class blends gentle movement with the stillness of yin and the support of restorative yoga. THURSDAYS 4:30-5:30 pm CDT

Move slowly and deliberately through sequences of refined postures and breathing techniques to focus attention and free our minds from the busyness of everyday life. In this class we work on strength, flexibility and movement through standing, balance, floor and twisting postures. This class is suitable for all levels. SATURDAYS 8:30-9:30 am CDT.

Practice on your own time, according to your own schedule. Mix and match classes that fit what your body tells you it needs. Rent individual classes or purchase a subscription.

The cost is $3 per rental, or purchase a $10 subscription for access to all of the classes for a month. For $70, you can have access to ALL live classes and ALL video recordings.

Perhaps you have a special birthday coming up and you’d like to celebrate with a close group of friends? Maybe you want to chill out on the morning of your wedding? Or, you want the personal one-on-one attention of a qualified teacher to reach your healing or health goals? Private sessions are the way to go.