Find out more about each class below.
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Classes Offered in Person
Flow & Let Go
6:45-7:45 pm @ the Hubbards Sailing Club (head of Hwy 3 & 329)
July 12-Aug 16
Limited Space. Max of 10 people.
*This session is individually priced. Class packs cannot be used.
Classes Offered via Zoom
Practice in your own space with beautiful people from all over the world.
NO CLASSES AUGUST 21- SEPTEMBER 6
Happy, Healthy Knees 10:30-11:00 am Central
Tri Yoga 2:30-3:30 pm Central
Yin & Restorative 4:00-5:00 pm Central
Slow Flow 8:00-9:00 am Central
*SPECIAL! My friend and the fabulous teacher, Andrea Titzer, is dropping in on Saturdays during July to teach class with me.*
Payment options are available at check out.
All payments are in Canadian dollars. If you are unable to afford classes right now, please send me a message. I still want you in class; 100% of all requests are granted. Money should never be a reason to not join.
A six-week class in a workshop setting. Progressively strengthen your knees and the surrounding muscles. Learn to manage, and maybe even reduce, your pain. TUESDAYS 10:30-11:00 am CDT.
Discover the balancing combination of movement and rest in this one hour end-of-your day class. Meet me in the beautiful Hubbards Sailing Club space. Suitable for all levels. Mondays 6:45-7:45 pm (Atlantic). THIS CLASS IS FULL.
Practice on your own time, according to your own schedule. Mix and match classes that fit what your body tells you it needs. Rent individual classes or purchase a subscription.
The cost is $3 per rental, or purchase a $10 subscription for access to all of the classes. For $60, you can have access to ALL live classes and ALL video recordings.
INTERESTED IN JOINING MY NEXT COURSE? GET YOUR NAME ON THE WAITLIST!
Part strengthening, part vinyasa movement, part stretching. In this three-part class, we first concentrate on building strength that will improve postures and everyday physical tasks. Then we flow through postures with the help of our breath. The class ends with postures that increase flexibility and leave us feeling open and relaxed. Suitable for advanced beginners to advanced intermediate students. TUESDAYS 2:30-3:30 pm CDT
Access stiff and stuck parts with the use of rolling tools, and therapeutic postures that are supported by soft pillows/bolsters, cozy blankets and blocks. Quiet your mind to release deeply held tensions. No prior yoga experience is needed. THURSDAYS 4:00-5:00 pm CDT
Move slowly and deliberately through sequences of refined postures and breathing techniques to focus attention and free our minds from the busyness of everyday life. In this class we work on strength, flexibility and movement through standing, balance, floor and twisting postures. This class is suitable for all levels. SATURDAYS 8:00-9:00 am CDT.
Perhaps you have a special birthday coming up and you’d like to celebrate with a close group of friends? Maybe you want to chill out on the morning of your wedding? Or, you want the personal one-on-one attention of a qualified teacher to reach your healing or health goals? Private sessions are the way to go.
Pre-recorded for your convenience. 30 minutes of relief SPECIFICALLY for those of you who are working from home behind less-than-perfect desks or on couches. No yoga experience necessary!
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