Classes and Workshops

Andrea & DiDi co-teach this class, adding some zest to your practice by using resistance in yoga postures. We still move slowly and deliberately through sequences of postures and breathing techniques to focus attention and free our minds from the busyness of everyday life, but in this class we also work on building strength by adding weight. Grab hand weights (food tins or water bottles will work!), a thera band and blocks. Wednesdays 9:30 am CDT

End your week in bliss with the balancing combination of movement and rest in this one hour class at the beautiful Hubbards Sailing Club. Fridays from 4:30-5:30 pm (AST). Session 1 Sept. 10-Oct. 1; Session 2 Oct. 8-29.

Practice on your own time, according to your own schedule. Mix and match classes that fit what your body tells you it needs. Rent individual classes or purchase a subscription.

The cost is $3 per rental, or purchase a $10 subscription for access to all of the classes. For $60, you can have access to ALL live classes and ALL video recordings.

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Part strengthening, part vinyasa movement, part stretching. In this three-part class, we first concentrate on building strength that will improve postures and everyday physical tasks. Then we flow through postures with the help of our breath. The class ends with postures that increase flexibility and leave us feeling open and relaxed. Suitable for advanced beginners to advanced intermediate students. TUESDAYS 2:30-3:30 pm CDT

Access stiff and stuck parts with the use of rolling tools, and therapeutic postures that are supported by soft pillows/bolsters, cozy blankets and blocks. Quiet your mind to release deeply held tensions. No prior yoga experience is needed. THURSDAYS 4:00-5:00 pm CDT

Move slowly and deliberately through sequences of refined postures and breathing techniques to focus attention and free our minds from the busyness of everyday life. In this class we work on strength, flexibility and movement through standing, balance, floor and twisting postures. This class is suitable for all levels. SATURDAYS 8:00-9:00 am CDT.

Perhaps you have a special birthday coming up and you’d like to celebrate with a close group of friends? Maybe you want to chill out on the morning of your wedding? Or, you want the personal one-on-one attention of a qualified teacher to reach your healing or health goals? Private sessions are the way to go.

Pre-recorded for your convenience. 30 minutes of relief SPECIFICALLY for those of you who are working from home behind less-than-perfect desks or on couches. No yoga experience necessary!