Tri Yoga

Part strengthening, part vinyasa movement, part stretching. All the things your body needs. First, we prepare our bodies for practice and build strength that will not only improve our yoga postures, but will help us to do everyday physical tasks better. Then we flow through poses with the help of our breath. This helps us to get our blood moving and take us out of our heads. The class ends with postures that increase flexibility and leave us feeling open and relaxed.

Level: 2-3; Intensity 2-3

Wednesdays @ 9:30-10:30 am CDT

To register, click HERE to be directed to my Classes and Workshops page. At the bottom of the page, you’ll see Tri Yoga on the list. Click the Sign Up button. You’ll be glad you did.

You can also book directly on Momence. Click HERE.