Calendar

Oct
18
Fri
2019
Slow Flow @ Art of Wellness Studio
Oct 18 @ 8:30 am – 9:45 am

Flow through sequences of refined postures and breathing techniques to move beyond the limitations of the body and mind. Move slowly and deliberately to focus attention and to free our minds from the busyness of everyday life. In this class we work on strength, flexibility and focus through standing, balance, floor and twisting postures. We also explore the healing potential of deep relaxation and restorative postures to feel gloriously blissful afterwards. This class is suitable for all levels, but especially for advanced beginner and intermediate students.

Oct
19
Sat
2019
Tri Yoga @ Hubbards Sailing Club
Oct 19 @ 9:00 am – 10:15 am

Part strengthening, part movement, part stretching. In this three part class, we first concentrate on building strength that will improve postures and everyday physical tasks. Some might call it ‘yoga conditioning’. Then we move through series of postures with the help of our breath to get our bodies moving and our hearts working. The class ends with postures that increase flexibility and leave us feeling longer, taller and more relaxed. Suitable for advanced beginners to advanced intermediate students.

Oct
23
Wed
2019
Tri Yoga @ Hubbards Sailing Club
Oct 23 @ 6:00 pm – 7:15 pm

Part strengthening, part movement, part stretching. In this three part class, we first concentrate on building strength that will improve postures and everyday physical tasks. Some might call it ‘yoga conditioning’. Then we move through series of postures with the help of our breath to get our bodies moving and our hearts working. The class ends with postures that increase flexibility and leave us feeling longer, taller and more relaxed. Suitable for advanced beginners to advanced intermediate students.

Oct
25
Fri
2019
Slow Flow @ Art of Wellness Studio
Oct 25 @ 8:30 am – 9:45 am

Flow through sequences of refined postures and breathing techniques to move beyond the limitations of the body and mind. Move slowly and deliberately to focus attention and to free our minds from the busyness of everyday life. In this class we work on strength, flexibility and focus through standing, balance, floor and twisting postures. We also explore the healing potential of deep relaxation and restorative postures to feel gloriously blissful afterwards. This class is suitable for all levels, but especially for advanced beginner and intermediate students.

Oct
26
Sat
2019
Tri Yoga @ Hubbards Sailing Club
Oct 26 @ 9:00 am – 10:15 am

Part strengthening, part movement, part stretching. In this three part class, we first concentrate on building strength that will improve postures and everyday physical tasks. Some might call it ‘yoga conditioning’. Then we move through series of postures with the help of our breath to get our bodies moving and our hearts working. The class ends with postures that increase flexibility and leave us feeling longer, taller and more relaxed. Suitable for advanced beginners to advanced intermediate students.

Oct
30
Wed
2019
Tri Yoga @ Hubbards Sailing Club
Oct 30 @ 6:00 pm – 7:15 pm

Part strengthening, part movement, part stretching. In this three part class, we first concentrate on building strength that will improve postures and everyday physical tasks. Some might call it ‘yoga conditioning’. Then we move through series of postures with the help of our breath to get our bodies moving and our hearts working. The class ends with postures that increase flexibility and leave us feeling longer, taller and more relaxed. Suitable for advanced beginners to advanced intermediate students.

Nov
1
Fri
2019
Slow Flow @ Art of Wellness Studio
Nov 1 @ 8:30 am – 9:45 am

Flow through sequences of refined postures and breathing techniques to move beyond the limitations of the body and mind. Move slowly and deliberately to focus attention and to free our minds from the busyness of everyday life. In this class we work on strength, flexibility and focus through standing, balance, floor and twisting postures. We also explore the healing potential of deep relaxation and restorative postures to feel gloriously blissful afterwards. This class is suitable for all levels, but especially for advanced beginner and intermediate students.

Nov
2
Sat
2019
Tri Yoga @ Hubbards Sailing Club
Nov 2 @ 9:00 am – 10:15 am

Part strengthening, part movement, part stretching. In this three part class, we first concentrate on building strength that will improve postures and everyday physical tasks. Some might call it ‘yoga conditioning’. Then we move through series of postures with the help of our breath to get our bodies moving and our hearts working. The class ends with postures that increase flexibility and leave us feeling longer, taller and more relaxed. Suitable for advanced beginners to advanced intermediate students.

Nov
6
Wed
2019
Tri Yoga @ Hubbards Sailing Club
Nov 6 @ 6:00 pm – 7:15 pm

Part strengthening, part movement, part stretching. In this three part class, we first concentrate on building strength that will improve postures and everyday physical tasks. Some might call it ‘yoga conditioning’. Then we move through series of postures with the help of our breath to get our bodies moving and our hearts working. The class ends with postures that increase flexibility and leave us feeling longer, taller and more relaxed. Suitable for advanced beginners to advanced intermediate students.

Nov
8
Fri
2019
Slow Flow @ Art of Wellness Studio
Nov 8 @ 8:30 am – 9:45 am

Flow through sequences of refined postures and breathing techniques to move beyond the limitations of the body and mind. Move slowly and deliberately to focus attention and to free our minds from the busyness of everyday life. In this class we work on strength, flexibility and focus through standing, balance, floor and twisting postures. We also explore the healing potential of deep relaxation and restorative postures to feel gloriously blissful afterwards. This class is suitable for all levels, but especially for advanced beginner and intermediate students.