Healthy & Happy Hips

Healthy & Happy Hips is a unique two-hour yoga and movement experience designed to help you move with greater ease and comfort. Join DiDi and Personal Trainer & Joint Mobility Specialist Shaina Falcone for a guided exploration of hip mobility, stability, and function. Through breathwork, mindful movement, a hip-focused yoga flow, targeted mobility exercises, and restorative relaxation, you’ll gain practical tools to support healthier, happier hips in everyday life. Whether you’re looking to improve flexibility, reduce stiffness, enhance athletic performance, or simply move more comfortably, this special class offers an approachable and informative blend of yoga and movement education for all levels.

Level: 0-3

You can join us in person or online.

Online Registration: https://momence.com/l/wyhwbvxx

(Limited) In-person Registration: https://www.shainafalconefitness.com/schedule

Shaina Falcone Fitness 10149 St Margarets Bay Rd, Hubbards, NS B0J 1T0

$30 in person

$20 online