Yoga with love

This Friday is a full moon, which is a nice excuse to slow down and savour our connection to nature. To let go. To open up.

According to Astrology King, a full moon… highlights opposing forces or polarities in your life such as your work versus home, or what you need versus what you want. Inner tension and external pressures can lead to personal conflict and crises… Your home, family and intimate relationships come into sharper focus following a full moon.

This means this is a good time to get rid of that which no longer serves us, and be open to that which will come.

Join me for a special moon salutation, breathing and meditation class to bring it on!

Come, practice with me on Friday morning, April 19, 10:30-11:45 at the Art of Healing Wellness Centre. Chester Shore Mall 4115 Hwy 3, Chester NS.

And, if all of this sounds a little woo-woo to you, join me anyway. Move gently, feel your body, appreciate life. Use your class pass or pay $14 drop-in fee.

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