November Workshop – Yoga for Life Changes

Join Cathy and DeNel as we explore ways to allow Yoga to help with the life changes of peri-menopause and menopause. Using meditation, asana (yoga postures) and proper nutrition, the symptoms of these life changes can be managed and even celebrated. The three-hour workshop includes instruction, reflection, snacks/drinks and documents that you can take home to help you implement your new knowledge.
Sun. November 16th, 2-5pm
Sail Loft Yoga Studio
Please register by Nov. 9 via email at, phone at 902.857.1951 or 902.858.3330 or through my Contact Me page.

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