Reason 6 of 15 why YOU should come to Portugal with me
Sometimes, we just need to Slow. Right. Down. Restorative yoga helps us do that. I’ll guide you in two long restorative sessions at the beginning of your holiday and near the end. Restorative yoga is for everyone. Sometimes we use props, and sometimes we don’t, but we always put our bodies into completely comfortable positions so that a deep calm and relaxation takes over the mind. Mmmmm. This state of calmness helps the body and soul to heal and regenerate. Some scientists say that this practice also helps us to lose weight.