Take advantage of the positive effect heat has on your muscles. Join me for class on Wednesday, July 31 evening at the Hubbards Sailing Club (6-7:15). We’ll flow slowly and stretch softly to reap the benefits of practicing in hotter-than-normal temperatures.
The lovely Dawn Hatt will be subbing for me on Friday, Aug. 2 from 9:30-10:45 at the Art of Wellness Studio in Chester.
There will be no class on Saturday, Aug. 3. Happy Long Weekend, everyone!