Welcome! Class information is below. Registration is at the bottom of the page.
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Livestream Classes Offered via Zoom
Practice in your own space with beautiful people from all over the world.
FIND OUT MORE ABOUT EACH CLASS BELOW.
(A helpful link to find the time in your timezone).
Wednesdays
Tri Yoga with DiDi
9:30-10:30 am Central
Thursdays
Yin & Restorative with Nicole and DiDi (alternating weeks)
4:30-5:15 pm Central
Saturdays
Slow Flow with DiDi
8:30-9:30 am Central
Sundays
Sunday Bliss with Nicole
11:00 am – Noon Central
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Payment options for virtual classes are available at check out.
All payments are in Canadian dollars. If you are unable to afford classes right now, please send me a message. I still want you in class; 100% of all requests are granted. Money should never be a reason to not join.
Ahhhh Bliss Out. What a nice way to treat yourself on a Sunday. Slow movement with healing restorative postures. SUNDAYS 11:00 am -Noon CDT
Part strengthening, part vinyasa movement, part stretching. Three in one. TRI! WEDNESDAYS 9:30-10:30 am CDT
Access stiff and stuck parts with the use of rolling tools, and therapeutic postures that are supported by soft pillows/bolsters, cozy blankets and blocks. Quiet your mind to release deeply held tensions. No prior yoga experience is needed. THURSDAYS 4:30-5:40 pm CDT
Move slowly and deliberately through sequences of refined postures and breathing techniques to focus attention and free our minds from the busyness of everyday life. In this class we work on strength, flexibility and movement through standing, balance, floor and twisting postures. This class is suitable for all levels. SATURDAYS 8:30-9:30 am CDT.
Practice on your own time, according to your own schedule. Mix and match classes that fit what your body tells you it needs. Rent individual classes or purchase a subscription.
The cost is $3 per rental, or purchase a $10 subscription for access to all of the classes for a month. For $70, you can have access to ALL live classes and ALL video recordings.
This course is for you:
* if you seek greater peace, contentment and joy in your life.
* if you desire more energy and focus.
* if you suffer from pain, sadness or despair.
*if you seek a deeper connection to the earth, yourself and loved ones.
This course is for you if you're curious about the benefits of a personal meditation practice.
Mondays Jan 29, Feb 5, 12, 19, 26, Mar 4
2:30-3:45 pm (CDT) via Zoom
Perhaps you have a special birthday coming up and you’d like to celebrate with a close group of friends? Maybe you want to chill out on the morning of your wedding? Or, you want the personal one-on-one attention of a qualified teacher to reach your healing or health goals? Private sessions are the way to go.
REGISTER BELOW TO RECEIVE A UNIQUE ZOOM LINK FOR EACH CLASS (for virtual classes)