Yoga with love
Meditation Apps

This app–Meditation Made Simple— was just promoted on my Twitter feed, and it caught my attention because I’ve been teaching introductory meditation to my yoga students this spring. One of the types of meditation I […]

Mindfulness at Halifax Public Library

Certainly you’ve heard people talk about being mindful. Mindful eating, mindful talk, mindful walk. What does it all mean? On a basic level it means paying attention to what is happening right here, right now. […]

Rosemary Cucumber Lemon Yumminess

As an avid subscriber to oh-so-many lists, I sometimes lose track of where I learn about things. Sometimes, but not often. This week, I’m guilty. On one of the rare warm days, I came across […]

Fusion Flow for Nepal

This Saturday’s (May 16) Fusion Flow class at The Sail Loft Yoga Studio from 9:30-10:45 will be a donation only class. All proceeds will go to Oxfam Canada for their work in Nepal. Have you […]

Spring Schedule Update

The sun is out, and the yogis of Nova Scotia’s South Shore are ready to get moving! Walks in the woods, puttering in the garden, cycling on and off the trails. Renewing vows to (and […]

Yoga in Libraries

“C” is for Camel A recent article from Lauren Barack in the School Library Journal is inspiring, and so I want to share it with you all. Because the article talks about yoga in US […]

Blue Lotus is in Mexico

A little note to say hello to all of you in the north from the shores of Oaxaca, Mexico. Here is a schedule for Pura Yoga if you happen to find yourself in southern Mexico. […]

Celebrating the Winter Solstice with 108 Sun Salutations

Recognizing the past, living in the present and opening ourselves to the future. Through 108 sun salutations these brave souls–some very new to yoga–dedicated themselves to the beauty of movement and meditation for those who […]

November Workshop – Yoga for Life Changes

Join Cathy and DeNel as we explore ways to allow Yoga to help with the life changes of peri-menopause and menopause. Using meditation, asana (yoga postures) and proper nutrition, the symptoms of these life changes […]

Pear and Potato Soup

It was World Food Day on Thursday. Did you know that? I didn’t, but I’m happy to know that there’s a day that reminds us of our good fortune. In honour of this day–and indeed, […]

Time is Limited! Mexico is waiting for YOU!

Time is running out to register for the fabulous yoga vacation in Salchi, Oaxaca, Mexico. Be certain to check out the details on the Yoga Holidays page. American yogis might want to note that the […]

Awe

From one of my favourite teachers, Eoin Finn: “As the bumper sticker says: “If you are not in Awe, you aren’t paying Attention!” Take a moment and breathe in the smallest miracle, the air. Smile […]

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