Classes & Private Lessons

 linien50  Classes  & Private Lessons   linien50

 

“Why do you teach yoga?” This is the foundational question a teacher asks herself or himself.

Why do I teach yoga?

I teach yoga to help people live better lives.

You define what ‘better life’ means to you. I help you get there.

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FALL 2018

Yoga Flow Wednesdays 6:30pm – 7:45pm

A dynamic flow class set to music to help your body and mind grow stronger while increasing focus and flexibility. Each class begins with breath-centered postures and moves to a series of poses that get your blood and breath flowing. Balance postures help to quiet our mind on the mat and off. Class will end with a time for deep relaxation that’ll leave you feeling joyful and rested. Suitable for all levels, but especially for advanced beginner and intermediate students. Please bring a mat and a towel.

September 19-October 17

Where: Hubbards Sailing Club #215 Hwy 329

Cost: 5 week session commitment cost $62.50; drop-in fee $15/class

Register here or at info@bluelotusliving.net.

Pay in person, or pay here.

 

Slow Flow Fridays 10:30am-11:45am

Flowing slowly through refined postures and breathing techniques to move beyond the limitations of the body and mind. We move deliberately to focus attention and to free our minds from the busyness of everyday life. In this class we work on strength, flexibility and focus through standing, balance, floor and twisting postures. We also explore the healing potential of deep relaxation and restorative postures to feel gloriously blissful afterwards. This class is suitable for all levels, but especially for advanced beginner and intermediate students. Please bring a mat and a towel.

September 21-October 19

Where: Chester Chiropractic Clinic #4138 Hwy 3

Cost: 5 week session commitment cost $50; drop-in fee $15/class

Register here or at info@bluelotusliving.net.

Pay in person, or pay here.

 

Fusion Flow Saturdays 9:00am – 10:15am

Two-part class. The first part is moderate-paced movement to help you feel centered, focused and alive. We work to create cleansing heat in the body and increase strength and flexibility by moving from posture to posture in a special way using our breath and listening to the sounds of nature (weather permitting) and music. In the second part of the class, we create space and ease by holding floor postures for long periods to relax the muscles and target the deep connective tissues of the body. We use our power of attention and breath to calm our nervous system and leave the class feeling refreshed and focused. Fusion Flow is suitable for beginners, advanced beginners, intermediate and advanced students looking for a well-rounded class.

September 22 – October 20

Where: Hubbards Sailing Club #215 Hwy 329

Cost: 5 week session commitment cost $62.50; drop-in fee $15/class

Register here or at info@bluelotusliving.net.

Pay in person, or pay here.

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Be certain to check out my teaching schedule on the pull down menu above or click through to it here.

Check out what some of my students have said about my classes and teaching style through the pull down menu above, or by clicking here.

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Private lessons are fabulous opportunities for you to work individually with me. We can work on specific health issues that you are experiencing, or create a practice that works for your lifestyle. Maybe you’re a biker or a runner and you’d like to work on focus, flexibility and strength? I will help you keep yourself safe and active for years to come. Or, perhaps you’re dealing with stress-related body issues, or maybe you have a sore back? I can create a practice to help you heal yourself.

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Also consider hosting a group class for you and your friends. We can do a total relaxation class, a jived-up flow class or maybe even a kid’s acro yoga class! Maybe you are having a mini retreat and would like a yoga class? Or, are you hosting a wedding, and you and the wedding party need a little yoga? We can do anything that you want.

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Contact me at info@bluelotusliving.net or at 902 448 5683 (LOVE).

Prices are at a negotiable cost of $50/hour for individuals, and $75 for two students for one hour.