Yoga with love

My teacher, Jason Crandell has said, “Even on a purely physical level, yoga builds something exponentially more important than strength and flexibility: it builds sensitivity. I don’t mean this in the sad, oh-woe-is-me, delicate wallflower interpretation. I mean that yoga teaches us to be sensitive to our body in space; sensitive to how our breath is working–especially under stress; sensitive to how our mind is working at the moment. This sensitivity helps us respond to all situations more skillfully. If we lack sensitivity, we’ll lack skill. If we lack skill, much of work that we put into something will be wasted.” During this holiday, I’ll help you work on sensitvity. Connecting to your mind. Your breath. Your body. Nothing will be wasted. #come2Portugal #yogaeverydamnday #nurturemindbodysoul

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