Yoga with love
Book Club

Yes, that’s right. A yoga book club. I’ve been thinking about this for a very long time. As a researcher of book communities for many years, and a yoga teacher for almost as long, I’ve […]

Yoga Teacher Certification

Earlier this summer, I earned the Yoga Alliance E-RYT 500 certification. It was a big deal for me because that’s the highest certification a yoga teacher can earn with the USA-based organization, and I like […]

Together, the Lotus – A Gift from my Meditation Teacher

Soon, it’ll be the one year anniversary of taking my yoga classes online. Wow, what a year. So, so, so many feels over this past 12 months. You know what I mean. We’ve all had […]

OM at hOMe

This Mexican Yogi invites YOU to join a yoga class from your own personal studio! That’s right. From the south of Mexico, I’m going to Zoom into your space to share with you the benefits […]

Amelia’s 3 Cs

  In the midst of all of the emails and posts about the virus, I received one today that I think is really nice. It’s from Amelia Barnes, a spunky young woman from Manitoba who […]

Pura Yoga Update

There’s a LOT going on in Southern Mexico. So, if you find yourself in the area, or wanting some sun, awesome yoga and even more awesome community, plan on visiting us on Zipolite Beach, Oaxaca. […]

Roll & Release Workshop

ONLY FOUR SPOTS LEFT! Reserve yours today. Click here.

Fall Equinox Yin/Yang Yoga with Amy and DiDi

The Autumnal Equinox is considered the first day of Fall, when we experience equal parts daylight and darkness. It is a good time to appreciate equilibrium inside and outside ourselves. We can turn inward to […]

Schedule Update – Early Aug 2019

Take advantage of the positive effect heat has on your muscles. Join me for class on Wednesday, July 31 evening at the Hubbards Sailing Club (6-7:15). We’ll flow slowly and stretch softly to reap the […]

Mid Summer Break

Greetings from the wonderful waterfront of St. John’s, Newfoundland and Labrador! I’m here teaching a university class until July 18. That means, there’ll be no public yoga classes until July 19. Check my calendar for […]

Living with Pain

Yesterday, May 6, marks the two year anniversary of me living with chronic pain. It’s been a soul-searching, sometimes agonizing process, and it’s not finished yet. But I carry on, and yoga continues to teach […]

Full Moon Flow

This Friday is a full moon, which is a nice excuse to slow down and savour our connection to nature. To let go. To open up. According to Astrology King, a full moon… highlights opposing […]