One Dish Wonder – Mexican Quinoa and Bean Salad Stir Fry
Many thanks to one of my students, Dawn, I know what I’ll be making for our traditional “Mexican Monday” meal. Having a planned menu, and an easy one throughout the week at least, makes for […]
Wednesday Flow is a Go!
We’ve got a small group of dedicated yogis signed up for yoga flow at Hubbards Sailing Club. I cannot wait for this perfect mid-week pick-me-up. I hope you’ll join us from 7 pm – 8:15. […]
Dedication
Darlene and Allison work at a local hospital, and worked overtime last Thursday. They knew they couldn’t make it home in time to change clothes for our yoga class so they phoned their boss to […]
Thankful
As I get ready to host a small gathering for Thanksgiving dinner, and all that entails–baking, cleaning, running around–the view from our new picture window grounds me. It reminds me to be still, take note, […]
Saturday Fusion Flow is a Go!
Whoop! We’ve got enough for a class, and considering the list that Chester Rec sent me, we’re a GREAT group of yogis. There’s a few seasoned folks, a few beginners and a few in-betweens so […]
Yogassage Workshop
Ahhhhh, what a weekend. I spent Friday evening and all day Saturday working with the wonderful Kelly Donald of Moksha Halifax and four other wonderful yoga teachers. We spent the time learning how to integrate […]
One Year Later…
… the cutie still loves yoga. “The light in me shines in the light in you, Colin. Namaste.”
Insipiration
Anne turned 73 earlier this month, and here she is, joking and foolin’ around before class at the Hubbards Sailing Club. She laughs at herself, and at me, and finds yoga a nice balance to […]
The Art of Yoga Sequencing
Whoop! After more than a year, I’ve finished Jason Crandell’s excellent online course called the Art of Yoga Sequencing. The journey was so enjoyable and useful. I’m forever grateful and cannot wait to learn more […]
Focus
We’re just back from hiking in Gros Morne National Park on the west coast of Newfoundland and Labrador. If you’ve never been, I highly recommend it. The scenery is out of this world. Literally. I […]
Yoga Classes Update
Happy Wednesday, Everyone! Tonight, we begin our six week session of Yoga Flow at the Hubbards Sailing Club. It’s a perfect venue for gazing out over the water and connecting to the earth while moving, […]
Meditation Apps
This app–Meditation Made Simple— was just promoted on my Twitter feed, and it caught my attention because I’ve been teaching introductory meditation to my yoga students this spring. One of the types of meditation I […]